![]() ![]() This increases your range of motion, shifting the pressure and weight from your joints to your muscles. Some studies have found that walking at a self-rated fast pace was associated with a reduced risk of early deaths from. Walking tones your leg and abdominal muscles and even arm muscles if you pump them as you walk. The greatest benefits were in those who walked 3 mph or faster (brisk or very brisk pace), but those walking 2.0-2.9 mph (normal pace) also saw a protective benefit compared with those not walking regularly. Over time, calories burned can lead to pounds dropped. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day," said Professor James Woodcock, from Cambridge's Medical Research Council Epidemiology Unit. Walking at a brisk pace or moderate intensity is an aerobic exercise. A brisk 30-minute walk burns 200 calories. ![]() "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. Just a short, brisk stroll every day could significantly lower your risk of several deadly diseases, Cambridge University researchers said in a study released March 1, 2023. Avoid increasing mileage and/or time more than 10 more any one day than your maximum the prior week to avoid any setbacks like a musculoskeletal injury. Once you’ve mastered that, take your time increasing your duration, frequency or walking intensity. They found that 75 minutes of moderate activity a week lowered the risk of early death overall by 23%. Improve your mood A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough daybut going for a walk is a zero-calorie strategy that offers the same perk, says Dr. Going on a brisk 30-minute walk can help you burn 200 calories per day. Researchers looked at 196 peer-reviewed articles, which included more than 30 million study participants, to analyze the link between physical activity and cancer, heart disease and early death for the study, which was published in the British Journal of Sports Medicine. London - Taking an 11-minute brisk walk every day, or walking 75 minutes per week, will lower your risk of stroke, heart disease and a number of cancers, a new study from Cambridge University says. I can hear birdsong in my earbuds as I walk out through my front door, while Hall guides us all through 30 minutes of brisk, optimal walking in real time. ![]()
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